Swedish Massage is the basis for most forms of massage techniques. Swedish Massage focuses on relaxation, and the gentle easing of muscle tension. Through the use of gliding strokes called efflerage, the therapist gently applies an oil or cream to the skin with smooth, long flowing strokes. This not only glides on the lubricating oil, but also serves to associate the client with the therapists touch, soothing the nervous, pulmonary, and digestive system and starting the autonomic relaxation response process.
Your heart rate and breathing begin to decrease as you allow yourself to relax and drift off into a relaxing world of sensory stimulation. Experience the wonderful sense of touch through the many touch receptors in your skin, and enjoy the sounds and smells of the atmosphere of your massage room and the wonderful smell of the aromatherapy oils of your choosing. Next the therapist manipulates muscle tissue first by warming the tissue through a technique called petrisage, which lifts and manipulates the body of the muscles, bringing a fresh flow of oxygenated blood to the area and improving circulation. The treatment continues with a friction stroke, using the therapists hands, palms, forearms or elbows. This stroke is focused on working slightly deeper into the muscle belly to work out the knots of tension, stress or injury we incur from our daily hectic schedules. Your therapist will check in with you throughout your massage to assure you are enjoying the right amount of pressure for your comfort level. |
